OOPS I did it....AGAIN!!! Yep....fell of the ME wagon (of healthy eating, exercise, getting a good night sleep)!! Not only did your's ...

Happy Wednesday everyone!! It's a lovely typical "spring" day in Texas..95 degrees...FEELS LIKE 108!!! Whaaaaat!?!?!? God give us stre...

Happy Huuuump Day everyone! It's been five days since my last post....and five interesting days to say the least! Although my physical ...

Hey hey everyone! I'm taking the advice of my friend, coach and mentor, @Damon Oates...and starting my fitness journey blog!! NOTE: I w...